Next time you are faced with the daunting task of shoveling snow, consider this: The task sends on average more than 11,000 adults and children to the hospital every year. Safe snow shoveling requires proper preparation, the right tools, good technique and knowledge. Here are some handy tips to help keep your body pain free while shoveling snow this winter. Firstly, having the right shovel is important. Your shovel should weigh no more than 3 lbs., preferably with a plastic blade and a long curved handle. Secondly, technique is important. To protect your back, always push the snow and avoid lifting. Hold the shovel close to your body with your hands spread out on the handle to create leverage. Bend from your knees not your back and keep your feet hip width apart. Lastly, when having to lift the snow make sure you tighten your stomach muscles and avoid twisting by always having your feet pointing the same way you’re lifting the snow.

Kristy Maksymyk, BMR-PT, www.prairietrailphysio.ca