Vitamin deficiency may be a result of unhealthy lifestyle choices. Let us explore the symptoms associated with each deficiency. Difficulty in walking, numbness in hands, legs, feet. – You may need Vitamin B. Eat eggs, liver, bright vegetables like pumpkins, carrots etc. Dry skin and slowly healing wounds – You may need Vitamin C. Eat more fruits, green vegetables. Fatigue, tiredness, depression, weak bones – You need Vitamin D. Expose more to the Sun and drink milk. Each body has different needs. Visit an expert for personalized recommendations that supports your medical history.