Summer temperatures and blue skies entice you to go outdoors, stay active and enjoy your community. Be careful and watch for heat stroke. A rise in core body temperature can have devastating effects. Symptoms include headache, nausea, dry red skin, thirst and dizziness, which can lead to disorientation, vomiting and collapse. To avoid this scenario, stay in cooler places and wear a hat and sun-protective clothing. Cool yourself down with cool cloths on your forehead and the back of your neck. A cool foot bath can help too. Hydrate well and use sunscreen. Enjoy this lovely weather with common sense!