The weather is getting hot and it’s not likely to get cool again anytime soon. Make sure to drink plenty of water; it’s very easy to get dehydrated which can cause fatigue, dizziness and the potential to fall. Wear sunscreen; a sun protection factor (SPF) of at least 50 is recommended and it should be re-applied every two hours while outdoors. With the heat comes smoke from wildfires; on days when you smell or see smoke, be sure to stay inside as much as possible. If you must venture outside, consider wearing a face mask. Stay cool!