Supplements such as vitamin B-12, iron, and magnesium provide essential support during the summer season. Vitamin B-12 boosts energy levels and promotes proper nerve function. Iron aids in oxygen transport, combating fatigue and enhancing physical performance. Magnesium supports muscle function, relaxation, and electrolyte balance, crucial for staying hydrated and preventing muscle cramps. Incorporating these supplements into your summer routine can optimize your well-being, ensuring you have the necessary nutrients to thrive during this active and demanding time of the year.