If you aren’t getting enough sleep, you may want to find out why. Most adults require seven to eight hours of sleep each night. According to the Mayo Clinic; Adequate, quality rest each night is essential for good health. Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. Some suggestions for better sleep include moderate exercise, avoiding caffeine and consulting a Certified Body/Emotion Code Practitioner who can help you release any unprocessed negative (trapped) emotions that are disturbing your sleep.