The Golden Circle offers a wide variety of activities for individuals of all fitness levels which support functional mobility and keep older adults active! Be sure to speak to your healthcare provider before exercising, but no matter what your abilities are today, you can do things to improve your strength and balance.
From registered fitness programs like Yoga, Zumba, Tai Chi and Stretch Flex and Strengthen to our drop in Sit and Be Fit class and Line Dancing which we had during the summer, we can help you to stay active and prevent falls risk. Join in on Bocce Ball or the Hardy Walkers Club weekly! Contact the Golden Circle at 403-343-6074 or info@goldencircle.ca for more information.