Are there individuals avoiding activities involving prolonged sitting, intimacy loss, or frequent bathroom breaks? This may result from benign prostate hyperplasia (BPH), a common urological issue in aging men. As men age, the prostate gland, vital for male reproductive function, can grow from a walnut-sized organ in their twenties to a kiwi-sized one in their sixties and beyond. This enlarged prostate exerts pressure on the bladder, causing increased urination urges, and constricts the urethra, hindering urine flow. Saw palmetto, along with plant sterols, vitamins B6 and D3, selenium, and zinc, is a popular natural remedy for prostate health, often recommended.