March is National Nutrition Month. For the mornings that you’re running a little late and can’t sit down to eat, you might be tempted to pick up something at a fast-food drive-thru. A high-carb start to the morning might deliver a rush of energy, but within a couple of hours, you’ll come crashing down along with your blood sugar levels. Adding protein to your meal slows the release of glucose for steady energy, mental focus, and satiety. Protein helps keep you satisfied so you don’t devour the donuts during your break. You’ll be better able to control your cravings and your weight. A protein-packed meal is the true breakfast of champions as your body is busy all day long repairing and building muscle, especially if you are active. By including protein in every meal throughout the day, you supply your body with the material it needs for optimal muscle maintenance.

Reprinted with permission by Curves Interenational, 2015, www.curves.com