Reiki is an ancient Japanese energy therapy that induces deep relaxation allowing stress to be released and returning the body to a natural state of wellness and balance.  It has no medical contraindications and can be used to speed up recovery from surgery, or long-term illness.  Reiki also helps to reduce pain, anxiety, depression and fatigue and improve overall wellbeing. It has been increasingly offered as part of workplace wellness programs to address burnout and stress. The Reiki practitioner’s hands remain on or slightly above the body for several minutes moving from head to toe. Many individuals report feeling a pulsing heat, vibrations or tingling sensation during the gentle touch therapy and most enter a calm, deep relaxed state.  Others may experience a powerful awareness and healing.

Cathy Lovatt, Reiki Master, www.sundragonstudios.ca