We are all trying to feel better with each choice we make, whether we are conscious of it or not. By taking small, gentle, well supported steps each day, we can improve the quality of our lives – from better sleep and digestion to better mobility, stamina, motivation, self-worth, state of mind, sense of purpose, and cessation of pain. Ayurveda, the science of living well, guides us in harmonizing with seasonal cycles and establishing profound connections with the world. Developed to support yoga, which removes obstacles to inner peace, daily Ayurveda and restorative yoga practices can transform your life by unveiling your inner bliss.