can have both positive and potentially challenging effects on mental health. While setting goals and resolutions can provide motivation and a sense of purpose, unrealistic expectations or a lack of progress can contribute to stress and negative feelings. As we enter 2024, remember new beginnings can happen anytime! Setting a new goal or wanting to make a change is valid any time of the year. Creating a resolution should not feel pressured or forced. You are the expert on your own growth. For some of us, the January and February months can be some of the most difficult. So be kind to yourself and trust in what feels right for you.