There are many hurdles to overcome for those with ADHD to eat well. Planning, shopping for and preparing a healthy menu requires a lot of executive function skills and there are many steps involved with are often overwhelming. There needs to be planning, task initiation, impulse control, motivation, and sustained attention to follow through on each of the steps. That’s a lot of skills, all of which can be built and strengthened through ADHD coaching. If you have ADHD and are having a hard time meeting your health goals let’s talk! I can help!