Developing a love for exercise is a gradual process; my client took a year to eagerly anticipate workouts. Positive life changes, particularly in health, demand more time than expected. To sustain a heart-healthy lifestyle, altering your attitude towards exercise is crucial. Initially, it might feel like a slow journey, but eventually, you’ll find fulfillment in workouts. Shifting your perspective transforms exercise from a chore to a source of joy. Embrace the gradual revelation that a life without exercise feels incomplete, and you’ll understand the enthusiasm of those dedicated to fitness.