Breakfast is ‘the most important meal of the day’, for good reason. As the name suggests, breakfast breaks the overnight fasting period, replenishes your supply of glucose, boosts energy and alertness, while providing essential nutrients. If you’re a breakfast fast food person, look for options that offer healthier choices. Healthy eating focuses on nutrient-dense foods, while fast food offers convenience but is high in calories, low in nutrition, thus may contribute to high blood pressure and heart problems.