Our friends at The Canadian Mental Health Association (CMHA) have declared May 6 through 12, 2024 as Mental Health Week. Their theme is “A Call to be Kind” because compassion connects us all. We all have the capacity to be compassionate, and we know that doing so can make an enormous difference. This year’s Mental Health Week is centered on the healing power of compassion. In a world plagued by suffering, CMHA is hoping to emphasize that kindness is equally intrinsic to our humanity.

While many people in Canada struggle with their mental health, certain groups face unique challenges because of systemic racism, discrimination, socio-economic status, or social exclusion. Among these communities, seniors have experienced many challenges to their mental health.