At Whole Hearted Wellness, I embrace holistic health for a balanced life—mind, body, and soul. Whether you’re looking to enhance your well-being, prevent health issues, or maintain good health, support is available for you. Whole food nutrition education is offered, focusing on using food as medicine, with a wide variety of workshops, including sourdough making, kombucha crafting, and milk kefir creations. Community gardening opportunities are available, along with various wellness practices. Guidance in mindfulness and energy practices is also provided to support your personal awakening. The commitment is to guide you through life’s transitions, promoting growth and well-being.