1) It helps you set goals, visualize them and make a concise agenda on how to achieve them. A journal makes you accountable for your actions. 2) It will also reveal truths about habits you may not be consciously aware of. 3) And most important, you’re writing persistently reminds you of your original aspiration to put fitness and weight loss into your lifestyle. So don’t procrastinate, pick up a pen and some paper and start a record of the steps you’re taking to a healthy lifestyle. Fit 4 Life has 12-week challenge journals and the program to make it happen. Call 306-693-5239 for a Free Trial!