Craniosacral therapy (CST) offers a gentle path to holistic well-being. This manual therapy focuses on the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid. Using light touch and precise techniques, practitioners assess and influence the system’s rhythm and mobility. The aim is to release tensions and imbalances, enhancing the body’s natural healing and regulatory mechanisms. This therapy is integral to comprehensive osteopathic care, providing a transformative experience for those seeking balance and health.