You know that falling is a real issue for seniors, but why are seniors more at risk, and what are the repercussions? Well, as you age, you lose muscle mass due to a lack of protein in your diet and tend to become more sedentary. Your muscles help you with falls in two ways: you can prevent yourself from falling with more success if you have stronger muscles, and if you do fall, your muscle mass will cushion your bones. Solution? Increase your quality protein intake as you age, and get 30 minutes of exercise per week.