*Hydrate: older adults are typically less aware of thirst. As we age, our bodies naturally lose the ability to conserve fluid. * Wear proper sun protection. When choosing sun protection, it’s important that seniors: opt for a broad-spectrum sunscreen with an SPF of 30 or more; apply a generous amount of sunscreen every two hours; and use a water-resistant sunscreen. * Dress Right. Wear lightweight, long-sleeved shirts, lightweight, long pants, and wide-brimmed hats. * Avoid going out in high temperatures. Avoid unsafe temperatures by looking at the day’s forecast before leaving the house. Don’t forget to check the level of humidity throughout the day, too.