For Grandma, Grandpa, Granny, Gramps, Nana, Papa and all our well-loved elders, Senior Health & Fitness Day is a time to explore the many senior-friendly physical activity options, and to understand the importance of exercise and nutrition for ongoing health and illness-prevention. A healthy diet can boost energy and immunity. Regular exercise is necessary to retain bone mass, lower the risk of fractures, build muscle strength and reduce the risk of falls. Why not set realistic goals that you can easily attain? These five easy fitness tips may not turn you into a rock-solid triathlete, but they’ll get you into better shape and will help you feel much better about yourself.

1: Walk every day

2: Drink water

3: An apple a day

4: Park farther from the door and take the stairs

5: Be moderate with alcohol

Rick Drury, Scoop & Save
www.scoopandsave.com