Pilates is an excellent thinking and movement tool for back, hip, knee and other pain, whether it is a diagnosed injury, such as a herniated, bulging or ruptured disk, or a suspected one. Pilates helps alleviate the symptoms from chronic medical conditions be it fibromyalgia, arthritis, spinal stenosis, or osteoporosis to name a few.

Pilates is a great tool for the gym too so that your old painful “work-out” gets replaced with a better, smarter, safer Pilates “work-in”. Pilates will help restore your knees, spine, pelvis, ribcage, shoulders, head / neck to your anatomic neutral so you can reduce and eliminate pain and get strong again.