It’s easy to get lost in the day to day routine that has become life. Taking time to relax, to reflect, and to manifest your desires is essential to your happiness and well being, so make the decision to take at least 20 minutes to yourself each day. Exercise can help release stress and it is essential to maintaining a healthy lifestyle. There are a lot of different options, so choose something you like and that works for you. Spend time outdoors walking, gardening, at the beach, or just enjoying nature. Its amazing how spending time outside can help release stress! Make a gratitude list! This will help you stay focused on the positive things in life and helps put things in a different perspective. Most importantly, prioritize the events in your life and be ok with saying no! Making yourself a priority plays a key role in a happy and healthy lifestyle.

Nicole Guthrie, Reiki Master
www.nicoleguthrie.com