Feeling overwhelmed? Pause for just 5 minutes of mindful breathing. Find a quiet spot, close your eyes, and inhale deeply through your nose for a count of four. Hold for four, then exhale slowly through your mouth for four. Repeat this cycle to calm your mind, reduce stress, and reconnect with yourself. This simple, powerful practice fits into any busy day, offering balance and peace wherever you are. Start today—your well-being is worth it! To experience the transformative power of Reiki healing, book a session today.
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