Wouldn’t it be nice to enjoy the holidays without all the associated stress?

The anxiety we feel from last minute shopping, crowded stores and hosting family holiday dinners can easily add up and make our holidays overwhelming rather than merry. Exercise can help prevent and treat symptoms caused by stress and can defend against symptoms of anxiety, guard against depressive symptoms, and enhance psychological well-being.

Be consistent and set a reasonable, yet challenging, workout schedule. Exercising every other day may seem like an impossible task, especially during the busy holiday season. But it is exactly the commitment you need to ward off all that holiday stress and anxiety. Exercise can provide energy, rather than taking it away, providing you with the extra boost you’ll need to get everything checked off your holiday to-do list.