Stress and anxiety can cause insomnia, and a lack of proper sleep can also aggravate anxiety and make it more challenging to cope with daily life. It is often then that we forget our good habits that normally reduce our tensions. Are you working long hours and being sedentary due to the amount of time that you are spending at work? Regular exercise and adequate rest are so beneficial for a good night of sleep. If insomnia is due to overwork, do not work in the bedroom and remove anything that may be a reminder of the office or work. A warm bath or light snack before bedtime may also be helpful. Regular practice of meditation exercises is extremely beneficial. Ask for help from friends, family and colleagues when stress in life becomes intolerable. Music, nature, dance and humour are all soothing to our spirit. Allow yourself to get away from daily routine to do something different and enjoyable.

Dr. Brigitte Tetrault, Courtenay Healing Centre
www.courtenayhealingcentre.com