A Primal Health Coach is a certified professional that is committed to educating you on how you can assist your body in healing health issues (body and brain) through the consumption of foods that your genetic heritage expects. Sleep, stress and moving physically (through play or exercise) are also addressed, but those items don’t improve matters significantly without paying attention to what you eat. Food is not just calories. It’s information that talks to your DNA and tells it what to do. Once you have adopted your primal diet, then your health issues have the best chance of elimination. You become in control of your health and don’t have to rely on doctors and pharmaceuticals which typically slow disease progression or mask symptoms. Food is the best medicine. You can be in charge of your health … let a Primal Health Coach teach you how!

Tom White, www.becomehealthy.ca