Taking time for yourself is something most people do not do enough. In a busy world with work, school, family, and social life it is easy to get caught up in the rush. Taking time for yourself is essential for maintaining balance in your life. Participating in activities such as meditation, or yoga, allows you to slow your mind and your thoughts and be at peace in the moment, but it can also be achieved with a simple walk through nature and mindfully observing the beauty all around you. When you take the time to commit to yourself, to slow down and relax – to bring yourself back into balance, you will find that you are less stressed, and you’ll most likely sleep better too!

Nichole Guthrie, www.nicholeguthrie.com