The summer months are a great time to be active outdoors. But is massage therapy in your plans? Here are 3 ways massage therapy can help you stay balanced—both mentally and physically—this season. 1. Stay Active- Whether you’re training for a hike up the mountains or participating in group sports, massage therapy can reduce muscle tension, improve exercise performance and prevent injuries. Massage will also help you reduce recovery time after a big training session or a weekend warrior event. 2. Relax Your Mind. Summer is often busy, so take care of your mental health and wellness. Studies show that massage therapy can reduce stress significantly on physical and psychological levels. 3. Keep Pain-Free. Is physical work bringing you down? Massage therapy can reduce low-back pain, ease the symptoms of repetitive stress and help chronic conditions such as arthritis. You only get 1 body… so take care of it!

Katie White RMT, HTP, CYT, www.courtenaymassagetherapy.com