Fruits and Vegetables produced WITHOUT synthetic pesticides and fertilizers have healthy immune systems. A plant’s natural defense mechanism includes the production of Anti-Oxidants. Recent studies have shown that there is a direct correlation between farming practices (Organic and Conventional) and the anti-oxidant content of the fruits and vegetables grown. Antioxidants are nutrients (vitamins and minerals) and enzymes (proteins) that can help to prevent and repair damage to your body’s tissue. Antioxidants do this by slowing or preventing the effect of free radicals, which start oxidation — a process that causes damage from oxygen that can lead to cell dysfunction. Include a diversity of vibrant coloured fruit and vegetable in your diet every day! Top Produce items for Anti-Oxidant content: Sweet Potatoes, Cherries, Tomatoes, Asparagus, Blueberries, Strawberries, Raspberries, Blackberries, Sprouts, and Microgreens. For best results consume them as close to Raw as possible.

Bryan Lawson PDC. Produce Geek, and Permaculturist, Urban Ground Market.