Cupping has recently gained attention at the Rio Olympics. It is an ancient Traditional Chinese Medicine practice with writings found dating back 3500 years ago. It is simply a plastic cup with a valve; a hand pump is used to remove the air creating suction on the skin. This expands the blood vessels below the skin, increasing circulation and reducing pain, and it also triggers the lymphatic system. A round bruise may form and is usually painless and will disappear in a few days. As seen at the Olympics, athletes enjoy the benefits of cupping. The professional athletes used them to relieve tight muscles and reduce pain. Anyone can enjoy the benefits, from increasing blood flow to help your natural healing, to helping reduce fatigue and release stress. What does it feel like, you may wonder? It feels like it looks, slightly uncomfortable, but should not be painful.