The ease of wheat flour production took it out of the lime light, but it’s making a comeback in a big way. Spelt, unchanged and unmodified for thousands of years is showing up all over the place – why? Because it’s an absolute powerhouse in the nutrition category – High protein (21 % of your RDD), all nine essential amino acids, high in fiber (30%) and, low in gluten. In addition to, due to its water solubility, it rates very high on the bioavailability scale. What does that mean for you? Your body is actually able to absorb a vast percentage of those nutrients, leading to significant health benefits with less of the unsavory irritants of other grains. Another fantastic feature? You can substitute it 1:1 for wheat flour in recipes! Give Spelt a try, it tastes great, and your body will thank you.