Oriental medicine considers fall as the season when the lung organ works the hardest. As it gets colder, oriental medicine calls for warm and soupy meals opposed to eating lots of raw veggies and fruits. It is the time when the internal body needs support of warmth and nurturing. The season calls for more protein, as well as a bit of spice such as ginger, turmeric, and cinnamon. The digestive system supports immune and lung functions. It is important to support digestion with nutrition, herbs/spices, as well as probiotics. Food that is healthy for lungs during this season are: almonds, walnuts, grapes, cabbage, miso, navy beans, apricots, banana, eggs, apple, and lemon. Additional beneficial food includes: asparagus, broccoli, cauliflower, quinoa, amaranth, and rice. Fall is a great time to clear mental and emotional clutter and grief. It is naturally a time of closure. Ref. “ Healing with Whole Foods” Paul Pitchfort.
Dr. Hegillman, www.oriri.ca