Is there something about your health, personal life or career you would like to improve? The first step is having the desire to change whatever is affecting you. Once you have a desire, you then begin to focus on the end result you wish to create. Sometimes it is smooth sailing to bridge the gap between a desire and reaching the goal. Sometimes it is a lot of work and effort to get there. How much do our inner blocks, limiting beliefs and self-sabotage affect and hinder our ability to reach our goals? What I have learned is that the inner struggles, strife and negative self-talk we are up against are the major contributing factors preventing us from achieving our desires and goals. The key is to become aware of these inner factors and fully resolve them, which clears the inner path to reach your goals.

Shannon Russell, BodyMind Freedom Solutions, www.thedashmethod.com