Individuals who are physically active have a lower risk of obtaining various health conditions including cardiovascular disease, various types of cancer, diabetes, high blood pressure, and obesity. Physical activity and exercise have been shown to improve mental health by having a positive impact on depression, anxiety, and stress. In Canada, Kinesiologists are heavily involved in facilitating and improving physical activity levels of individuals of varying goals and capabilities. Kinesiologists are experts in the field of human movement, exercise prescription, fitness training and conditioning. A Kinesiologist uses evidence-based research to develop exercise programs for individuals looking to increase their physical activity levels. Many fitness and wellness centers in the city employ Kinesiologists as personal trainers who can guide and provide you with the tools to become healthier and more physically active. With the new year ahead of us, let’s use this fresh start to get moving and become more active individuals!

Albert Amante, Certified Athletic Therapist, Innovative Therapy Solutions, www.innovativemedicalsupplies.com