Studies from the Touch Research Institute have looked at people of all ages with a variety of health conditions and complaints. The range of benefits is remarkable. Here are some highlights from a few of the many published studies. Migraine headaches: Massage therapy decreased the occurrence of headaches along with sleep disturbances and distress symptoms. Asthma: Children with mild to severe asthma who received regular massage were better able to exhale (a problem with asthma because the air passages constrict). In addition, the children suffered less stress and anxiety. Premenstrual symptoms: After massage therapy there was improved mood and a decrease in anxiety. Pain and symptoms of water retention were also reduced. Pregnancy: Women who had massage through pregnancy showed decreased levels of stress hormones and experienced less anxiety. There were fewer complications before and after birth including fewer premature births.

Chelsea Nault, RMT, Soulful Instinct Massage Therapy