Studies on MBSR (Mindfulness-Based Stress Reduction programs) have shown their efficacy in decreasing symptoms of stress, improving mood, sleep, and quality of life among cancer survivors and their partners. Learning meditation or mindfulness is sometimes not easy, however, and requires a lot of personal effort and practice. In this era, when we are accustomed to a quick fix, not many have the capacity or staying power to see lasting results especially when seriously ill or without the social support of a group. Brainwave Optimization is a technology that works to calm the brain down and helps with focus, so meditation and mindfulness are learned much easier. With its proven relaxation benefits, Brainwave Optimization can support the strength and courage needed to cope with the side effects of cancer and cancer treatment.

Joanne Couture, RMFT, RSW, LaLobaTraumaRelease.com