You cannot do a meditation. In meditation, the “I” is dissolved back into its almighty source. Love. The truth is that the “I” is never separate from love, but the mind is often too busy for the realization of this highest order. In Tantra, there are seven main energy centres in the body called chakras. Traditional eastern technologies such as asana (yoga postures) and mantra (sacred sound repetition) help to distribute the energy evenly between these seven sacred centres and their associated nerves. This relaxes, settles the mind, and reveals to you the silent ecstasy of who you truly are. Easternstyle yoga classes are fully available in Winnipeg, and could very well be the gateway into the transformational experience of healing that the cells in your body have been longing for.

Karma Yoga, KarmaYogaWinnipeg.com