How do you recover from conflict? When we are stressed in a relationship, that stress can leak out in unhelpful ways. Maybe it shows up as scorn for our partner. Or maybe we put up a wall and withdraw so as not to deal with a concern. We can also get defensive, or maybe start making critical personal comments. Most relationships will have a bit of disconnection in the bad moments, but happier relationships know how to repair the damage done. You can learn more effective ways to deal with your differences and act in more helpful ways and good communication can help you work out different layers of meaning. Counselling can help you in places where you’re stuck, maximize good times together, and build the core friendship of your relationship. When your connection feels solid and calm, everyone feels better.

Mary Munro
MaryMunro.ca