Tuina massage therapy makes use of rhythmic compression techniques in different energy channels of the body to establish a harmonious flow of Qi (bio-energy). Tuina uses various hand techniques in combination with acupressure and other manipulation methods. In Tuina massage, that often focuses on the deeper layer muscle and connective tissues. This massage removes the blockages and keeps the energy moving through the meridians, as well as through the muscles and joints. The best part about it is that it relaxes as well as energizes. Tuina is a very effective therapy for stiff neck, sore back, arthritis, sciatica, and muscle aches and spasms. It also helps with stress-related disorders like insomnia, indigestion, and headaches. It can be used to address both internal illness and muscular injuries. If you’re suffering from a physical ailment or looking for an alternative, holistic approach to overall wellness, Tuina massage may be an effective option.

Dr. Li Lin, Brandon-Acupuncture.com