BELIEVING is the most important part of the mental game of any sport or leisure activity. If you want to change your experience, change your beliefs – at the subconscious level. Learn to hit the ball, SEE THE BALL, be AWARE of the game set around you and play with confidence. BELIEVE in your ability and watch your game improve daily! Hypnotherapies for sports and leisure activity treats anxieties and blocks at the subconscious level, improving your underlying beliefs in your abilities. Remember how good you felt when you first hit a ball cleanly, made a wonderful putt, sank a shot, made a fabulous pass to a teammate, returned an impossible serve, got your first strikeout or made it to the podium? Hypnosis works with your subconscious beliefs to eliminate anxieties, release old blocks, and bring those wonderful feelings of being in the moment – IN THE ZONE – and put you back on the path of enjoyment and fulfilment within your sport!

Pete Flagg, Hypnotherapy Consultant, Victoria Hypnotherapy for Sports Performance Improvement, Relax2playwell.ca