According to Truweight, drinking water should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps properly circulate nutrients in the body. Water serves as the body’s transportation system. It also helps with weight loss. By staying hydrated, one can prevent overeating, since many people confuse thirst for hunger. Drinking water as soon as you get up before eating is a good way to purify your internal system. This helps flush toxins from our body and cleanses the colon, enabling better absorption of nutrients from various foods. Water flushing helps the skin do its job of regulating the body’s temperature through sweating, renewing the body’s cells.

Stephen Dalley, MA, B.Ed., ComoxValleyHCG.com