December is simply a difficult month! Balancing negative stresses and positive happiness may seem impossible. One way to help yourself get through it is to pay special attention to your INTENTIONS; the thoughts you have before you act on them. During the first week of December, say aloud as often as you can, “I intend to experience some joy and laughter each day of this month”, and then VISUALIZE yourself laughing and feeling happy. You have increased the chances of this being YOUR REALITY by up to 75% more. Season’s Greetings!
Barbara Gilmore; bgilmorecounselling.com