Reflexology is a natural healing art based on the principal there are reflexes in the feet, hands, and ears that correspond with every organ, gland, and system in the body. Through application of pressure on the reflexes, Reflexology improves circulation, relieves tension, and helps promote the natural function of related areas of the body. This process may assist you in achieving better sleep by relieving tension and encouraging the body to return to a state of homeostasis. Reflexology helps the body enter a state of relaxation, stimulating the parasympathetic nervous system and supporting the body’s self-healing ability. When you work to support your body, your body will work to support you!

Nichole Guthrie
www.nicholeguthrie.com