There are many benefits to practicing yoga on a consistent basis. Regular yoga can target your mental focus, breathing, and meditation at the same time. You will likely develop better balance and connection to your overall body and stance and may start to notice peace and relaxation in other areas of your life. Some have found their bodies cooperating better with digestion and weight loss through their practice. With a mindfulness foundation, consistent yoga practice can help instill self-acceptance, positive thoughts, and gratitude throughout your week as you begin to see the connection between your mind, breath, and strength.