Dedicating a day for the pursuit of wellness once a month relaxes, renews and allows you to get off the “treadmill of life “and replenish. Having time to unwind, listen, reflect, nurture and reclaim your inner flow and balance is essential in a world where demands never stop. Recalibrating your nervous system and inner compass, listening carefully to your body, heart and spirit’s desires helps guide you and allows messages to come through that can’t when we are always on the go. Start your healing day by shutting out worldly distractions and devices. Set an intention and dedicate the time to healing by asking questions you want clarity on, choose wisely the healing tools that will best nurture you and let your day unfold.