A good night’s sleep does not come from a bottle because sleeping pills are not able to create natural, good quality, deep and refreshing sleep.
You may have already tried various strategies to manage sleeping problems or taking one or more medications to help you fall asleep or stay asleep. Interestingly, people who take sleeping pills are very often dissatisfied with their sleep despite taking one or more sleeping pills. On top of that, sleeping pills have longterm consequences. If you want deep, refreshing sleep, take a fresh approach. The research and medical community rank Cognitive behaviour therapy for sleep, which involves no remedies, the most effective and safest strategy. Happy zzzz!