With restrictions, social distancing and festivals closed, a summer of finding your Yes might just mean digging a little deeper and going back to the basics. Asking yourself what simple pleasures would increase more joy, laughter, ease, flow and play into my life? Spending time immersing yourself with the elements; playing in the waves and waters, walking in the forest, finding new bike paths and discovering new places, awakening the passion within with bonfires, decluttering and finding more space to breathe. Detaching from time and routine filling back up again allows the elements to awaken, nurture and bring us back to our yes within.
D’Arcy Bruning-Haid, Masters in Counselling Psychology