Make a New Year’s resolution that’s easy to keep. Add distilled water to your day using these tips! HYDRATION — Water is important in maintaining bodily functions at their optimum level, yet your body is constantly losing water through breathing and perspiration. Keep hydrated by having water conveniently close. WEIGHT LOSS — Drinking water is a crucial part of any weight loss plan. Steam-distilled water is remarkably pure, not to mention completely calorie-free. DETOXIFICATION — Many of us overindulge over the holidays. Distilled water acts to remove toxins from the body, making us feel better, fitter, and more able to cope with stress.